As mentioned many times before on here, I’ve been doing intermittent fasting on and off since 2021, after I hit the end of the useful life of calorie logging.

An interesting detail of doing that is that, when it sticks, and you end up with a working system, where you do it most days but not all, your body isn’t very happy with you when you step outside of that.

For me it is fine to eat terrible as long as I limit eating to 4-6 hours a day or don’t stop fasting for more than two days.

Always good to get to the point where it is too much of a hassle to cheat on yourself.