I’m so happy my ADHD works in a way where it is very hard for me to get addicted to scrolling social feeds when I have something interesting to do.
The two exceptions being YouTube and TikTok.
I kind of have to add things on my todo list to do stuff like “Scroll past 200 posts on mastodon” every like 4-5 todo item to even get past my feed.
If I don’t I forget about it or see that there is 10 000 unread posts waiting for me. Going to the top isn’t a solution because it will just repeat itself. And I follow people because I like their stuff.
The only thing that work for me is to work it into my day to chip away at it to not let it grow into a overwhelming amount of stuff to scroll through.
It’s so weird to me that I literally can’t get into reading what’s going on in the social apps and discords I’m in while others can’t drag themselves out of them.